Italian Women
I’ve spent quite a lot of time in Italy this year (for work, rather than play) – and I’ve decided: in my next life, I want to be Italian. Well, we probably all want to be Italia...
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Editorial
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Many of us think of massage as something pampering, an occasional treat or something we book if and when we ever have time to go to a spa. We might understand the physical benefits of manipulat...
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Eye Floaters And Flashes
Most of us, at some point in our lives, will probably experience the mild symptoms eye floaters and flashes. Eye floaters are tiny spots floating around in our vision. These tiny spots are calle...
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Preventing and Treating Tension Headaches
Tension headaches are directly linked to stress levels which are on the increase. We understand that tension headaches are linked to stress, but what actually happens when these hit in? Tension headac...
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What Are Essential Fatty Acids?
Essential fatty acids seem to be mentioned everywhere these days but just what are essential fatty acids? We often hear of omega-3 fatty acids as well as omega-6 and omega 9 so let's look at esse...
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What Is The Paleolithic Diet?
If early Paleolithic era cavemen were living their lifestyle today, they would be amongst the healthiest and fittest human beings. Their primitive lifestyle included walking long distances in sea...
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