Well.Actually. Vitamin D3 + K2 Liposomal Oral Spray Strawberry & Rhubarb flavour is a high absorption Vitamin D3 supplement with Vitamin K2 to help optimise the body's immune, bone, muscle and brain supporting capabilities. The addition of Vitamin K2 improves calcium absorption.
Well. Actually. Vitamin D3 & K2 spray is manufactured in the United Kingdom in accordance with GMP BRCGS food safety standards. This formula was created to provide convenient and effective Vitamin D3 supplementation to the diet, and it is suitable for the entire family.
Key Benefits of Liposomal Vitamin D3 Oral Spray:
- Better absorption with liposome delivery system
- 2 Sprays provide 2000IU Vitamin D3 & 100mcg of Vitamin K2
- Optimal support for bone health
- Vitamin D contributes to maintenance of normal bones, teeth, muscle and immune system
- Vitamin K2 helps prevent arterial calcification
- The product is made in the UK.
- Eco-Conscious Packaging
- Offers a convenient alternative to tablets and capsules
- Free from alcohol, dairy, gluten, wheat, artificial sweeteners, and preservatives and a GMO Free.
- Vegan and Vegetarian friendly
- Natural flavour (Strawberry, Rhubarb). Also available in Lime Crush flavour.
Our in-house pharmacist, Shabir Daya has written an article about Vitamin D3 + K2 Liposomal Oral Spray:
Directions: Shake well before using. As a food supplement, spray twice into your mouth, ideally into the side of your cheek, and hold for a few seconds before swallowing. Well.Actually. Vitamin D3 spray can be taken at any time in the day, with or without food or as directed by your healthcare professional.
- 1 x Spray = 1000IU D3 + 50mcg K2
- 2 x Sprays = 2000IU D3 + 100mcg K2
- 3 x Sprays = 3000IU D3 + 150mcg K2
- 4 x Sprays = 4000IU D3 + 200mcg K2
Store your Well.Actually. Vitamin D3 & K2 spray in a cupboard or fridge, out of direct sunlight (do not freeze). Please replace the cap immediately after each use. Once opened, please use it within 120 days. People with a rare metabolic condition called Glucose-6-phosphate dehydrogenase (G6PD) deficiency should avoid vitamin K. People who take warfarin (Coumadin) should not take vitamin K. People who are receiving dialysis for kidney diseases can have harmful effects from too much vitamin K.
1 dose (2 sprays) provides: Vitamin D3 - 50mcg (2000iu) and Vitamin K2 - 100mcg. Purified Water, Phosphatidylcholine Rich Sunflower Lecithin, Vegetable Glycerol, Vitamin K2 (MK-7), Vitamin D3* (Cholecalciferol), Stabiliser (Vegetable Cellulose), Natural Flavours (Strawberry, Rhubarb), Natural Antioxidant (Vitamin E). *Plant Form Vitamin D
Why choose Well.Actually. Liposomal Vitamin D3 & K2 Spray?
Well.Actually. Vitamin D3 & K2 Spray is made in the UK to GMP BRCGS food standard safety requirements. This formula has been developed as a convenient and effective way to supplement the diet with Vitamin D3. It is perfect for the whole family with flexible liquid dosing. The product contains plant-based Vitamin D3, plus K2, for better calcium absorption, and encapsulated in millions of Liposome bubbles, easily recognisable by the body to ensure optimum absorption. Each spray delivers 1000IU Vitamin D3 Plus 50mcg of K2.
What are Liposomes?
Liposome Encapsulation Technology (LET) is a well-established scientific innovation that has been safely and effectively used for over 30 years to enhance nutrient and drug delivery. Liposomes are microscopic, sphere-like bubbles that encapsulate nutrients, protecting them from the harsh digestive environment of the gut. This protection helps to increase absorption and ensure more of the active ingredients reach the bloodstream. Liposomes are made from phosphatidylcholine (PC), a natural compound derived from sunflower lecithin. Their membrane structure mirrors that of the body’s own cell walls, allowing the body to recognise and rapidly absorb them into the bloodstream. Once absorbed, the body efficiently transports the liposomes, delivering nutrients directly into the cells where they are needed most.
How much Vitamin D3 do I need, and how much is too much?
micrograms (400 IU) for most adults, while the EU Nutrient Reference Value (NRV) is slightly lower at 5 micrograms (200 IU). Recent studies suggest that higher doses—typically in the low thousands of IU—may also play a role in supporting immune function. However, it’s important not to exceed the recommended dosage on the product label and to stay within official safety limits. The UK and EU safe upper daily limits for Vitamin D are as follows: adults and children over 11 years: 100 micrograms (4000 IU), children aged 1–11 years: 50 micrograms (2000 IU) and infants under 12 months: 25 micrograms (1000 IU).
How much Vitamin K2 do I need, and how much is too much?
There are two types of Vitamin K found in our diet: Vitamin K1 (phylloquinone) and K2 (menaquinone). Both are important for blood clotting; however, K2 (in particular MK-7) also supports the body’s absorption of calcium. D3 and K2 when combined is thought to work to a greater effect when compared to each vitamin taken individually. According to UK guidelines (EU is not too dissimilar), the daily recommended Vitamin K Intake is as follows:
- Birth - 6 months – 2 mcg’s
- 7 - 12 months – 2.5 mcg’s
- 1 - 3 years – 30 mcg’s
- 4 - 8 years - 55 mcg’s
- 9 - 13 years – 60 mcg’s
- 14 - 18 years – 75 mcg’s
- Adult men (19 and over) – 120 mcg’s
- Adult women (19 and over) – 90 mcg’s
- Pregnant or breastfeeding teens – 75 mcg’s
- Pregnant or breastfeeding women – 90 mcg’s
A safe upper limit for Vitamin K is 1 mg (equivalent to 1000mcg)*. *The information provided here is for general guidance only. Please check online for the most up to date information.
Can the Liposomal Vitamin D3 + K2 be taken with other medications?
Well.Actually. Liposomal Vitamin D3 + K2 food supplement is generally safe to be taken alongside medications. For specific advice, it is recommended that you contact your healthcare professional, doctor, or pharmacist.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
