Solgar Vitamin B-Complex 100 Extra High Potency delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.
There are a large number of B vitamins all involved in the process of the metabolism of living cells. Working with proteins, they serve as coenzymes in the various enzyme systems of the body. B vitamins must be replaced regularly because they are water-soluble and are not stored in the body to any extent. Because B vitamins work together synergistically, insufficient intake of one or more B vitamins can hamper the utilization of others, causing an imbalance to occur.
B complex vitamins are involved in many processes carried out by the body including cardiovascular health, antistress pathways, nerve health and healthy hair, skin and nails. Choline, part of the B complex, is a component of cell membranes and is needed to manufacture and maintain the myelin sheath of the nerves and ensure proper conduction of nerve messages.
Dosage
One Vitamin B-Complex 100 Extra High Potency capsule daily with meals.
FREE from: Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours.
