Lamberts one-a-day Vitamin B-50 Complex, 250 tablets, is a high potency, comprehensive formula providing all the important B vitamins that came out top in an independent analysis.
Almost every process in the body requires B vitamins. They are needed for the release of energy from food, for a healthy nervous system and they help keep our digestive system working smoothly. They are also needed for healthy skin, hair growth and nails.
Vitamin B-50 Complex contains Vitamin B6, Folic Acid and Vitamin B12 which are required to reduce homocysteine levels in the body. Homocysteine is linked to cardiovascular health and to the neurodegenerative diseases such as Alzheimer's Disease and a decline in cognitive performance (senile dementia).
Since the B vitamins work in synergy with each other, it is best to use a high dose Vitamin B Complex.
Dosage: Take one tablet of Vitamin B-50 Complex daily with food.
Taking this product may occasionally result in a darker yellow colouration of the urine. This is harmless and indicates the body is using the Vitamin B2 (Riboflavin) effectively. This product is not recommended for pregnant or lactating women. Long term intake of this amount of Vitamin B6 may lead to mild tingling and numbness.
Each tablet delivers: Thiamin (Vitamin B1) 50mg, Riboflavin (Vitamin B2) 50mg, Niacin (Vitamin B3) 50mg, Pyridoxine (Vitamin B6) 50mg, Folic Acid 400µg, Vitamin B12 50µg, Biotin 50µg, Pantothenic Acid 50mg, Inositol 50mg, Choline Bitartrate 50mg, PABA 15mg, Tableted With Cellulose, Hydroxypropyl Methylcellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin). ce The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.