Viridian Magnesium Citrate Powder provides highly bioavailable magnesium for energy, sluggish bowels, muscle function, bone health, and for relaxing the nervous system.
Magnesium citrate powder contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth.
Magnesium is an abundant mineral in the body with a body containing on average 25g and 60% of this is found in bones. It is a cofactor in over 300 enzymatic reactions in the body and is therefore vital for a number of cellular processes.
Magnesium citrate's benefits include:
- More readily available than other forms of magnesium
- Helps normal function of muscles and nerves
- Is required for the production of energy to reduce fatigue
- It is important for bone health
- Ideal for sluggish bowels to help regular bowel movement
Directions: As a food supplement, stir half a level teaspoon of Magnesium Citrate Powder into water and drink once daily, or as directed by your healthcare professional.
None noted.
One half level teaspoon provides: Magnesium Citrate 375mg.
What is magnesium citrate powder good for?
Magnesium citrate is recommended to treat occasional constipation or to help maintain regular bowel movement when fibre is not the cause of constipation. Magnesium citrate draws water into the colon, softening stool and promoting regularity. It is ideal for those with sluggish digestion, and those who travel frequently with disrupted digestion.
What are the side effects of taking magnesium citrate?
Magnesium citrate is generally safe to take at the recommended dosage. Some people may experience nausea but that is uncommon.
Can I take magnesium citrate daily?
Magnesium citrate, in powder or pill form, can be taken on a daily basis as this does not usually pose any risks for kidney health. Magnesium citrate may cause diarrhoea or nausea in some cases.
How long does it take for magnesium citrate to clear my bowel?
Magnesium citrate usually works between 60 minutes and 6 hours. Everyone's body is different. Factors to take into account include severity of constipation, the individual's normal digestive process, and the dosage of the product used.
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