Bare Biology Rise & Shine Omega-3 Plus Vitamin D3 is an easily digestible, highly absorbable fish oil supplement that helps boost omega-3 levels and support your immune system. These high-strength omega 3 capsules also support heart, brain, and joint health, and are made from wild, sustainably caught Norwegian fish.
Rise & Shine capsules combine two powerful nutrients in just two easy-to-swallow capsules. Each serving delivers high-strength omega-3 alongside a generous dose of vitamin D3 to strengthen your immune system and bones, helping you feel your best all year round.
Gentle on the stomach and made with fish-gelatin capsules, Rise & Shine is suitable for pescatarians, adults, teens over 12, and pregnant or breastfeeding women. Tasteless and free from unpleasant aftertaste, these capsules are IFOS-certified and independently tested for heavy metals, PCBs and other pollutants, giving you complete confidence in their safety, purity and quality.
Made in the UK and Norway from sustainably sourced wild fish, and packaged with environmental responsibility in mind, Rise & Shine ensures both premium quality and sustainability.
Bare Biology Rise & Shine Omega-3 Plus Vitamin D3 Key Benefits:
- High-strength omega 3 supports heart, brain and joint health
- Vitamin D3 helps maintain immune function and strong bones
- Gentle on digestion with no fishy aftertaste
- Suitable for pescatarians, adults, teens over 12, and during pregnancy or breastfeeding
- IFOS-certified for purity and independently tested for heavy metals and pollutants
- Made from sustainably sourced wild fish and packaged responsibly
Directions: As a food supplement, adults and children over 12, should take 2 capsules daily, or as directed by your healthcare professional.
Store in a cool, dry place away from direct sunlight.No need to refrigerate. Keep out of reach of young children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the daily dose. If you are taking medication (especially blood tinners), consult your healthcare professional before taking. Allergy advice: contains fish. Taking too much vitamin D creates toxic levels of calcium in your blood. This may lead to nausea, vomiting, stomach pain, constipation, dizziness, fatigue, excessive thirst, poor appetite and frequent urination. Upper limit is 4000 IU a day which is 8 capsules of Rise & Shine.
Pure fish oil (sardine, anchovy, mackerel), carrier oil (medium chain triglycerides), cholecalciferol (vitamin D3), antioxidant (mixed tocopherols). Coating: fish gelatin, glycerol British Pharmacopoeia.
Two Rise & Shine Omega-3 Plus Vitamin D3 capsules provide:
- Total omega 3 - 1600mg of which
- EPA (eicosapentaenoic acid) 1035mg
- DHA (docosahexaenoic acid) 470mg
- Other omega-3s (incl. DPA) 95mg
- Vitamin D3 25ug (500% NRV*)
*Nutrition Reference Value
Is this fish oil supplement easy to digest?
Bare Biology Rise & Shine Omega-3 Plus Vitamin D3 is made from super-fresh fish oil in the natural triglyceride form, making it highly absorbable and gentle on sensitive stomachs, including during pregnancy. The formulation also prevents any fishy aftertaste or burps.
Where is Bare Biology Rise & Shine made?
The fish oil is produced in Norway, while the capsules are manufactured in the UK. All fish are wild-caught, sustainably sourced, and certified by Friends of the Sea (FOS) and IFFO-RS, ensuring both high quality and environmental responsibility.
What type of fish is used in these omega-3 capsules?
The supplement contains small wild fish such as sardines, anchovies, and mackerel, which naturally have lower levels of pollutants like heavy metals and PCBs. Capsules are made with fish gelatin and glycerol BP, containing no pork or beef, making them suitable for pescatarians.
Should omega-3 supplements be taken?
Most adults in the UK do not consume enough oily fish to meet recommended levels for heart, brain, and joint health. The NHS and SACN recommend two 140g portions of fish per week (one white, one oily), but only 27% of adults eat oily fish regularly. High-strength fish oil supplements, such as Bare Biology Rise & Shine, provide EPA and DHA safely without the risk of pollutants found in large quantities of oily fish.
Can omega-3 supplements be taken with blood thinners?
Individuals taking warfarin or prescribed aspirin should consult their doctor before taking omega-3 supplements. Maintaining a stable diet is essential while on blood-thinning medication.
What does IFOS certification mean and why is it important?
IFOS (International Fish Oil Standards) is a third-party testing programme that verifies fish oils for purity, potency, and freshness. A five-star IFOS rating confirms the product contains the correct levels of EPA and DHA, is free from contaminants, and meets the highest international standards. Bare Biology was the first UK brand certified by IFOS.
How can the IFOS rating for a batch be checked?
Each batch of Bare Biology Rise & Shine Omega-3 Plus Vitamin D3 has a unique batch code. Consumers can enter this code on the Bare Biology website or the IFOS consumer database to view the batch’s purity, potency, and freshness report.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
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