Bare Biology Mindful Pure Omega 3 Fish Oil is a one-a-day super pure omega 3 fish oil supplement, specifically designed to support brain function.
Medical trials around the world have shown that omega-3 capsules are good for our hearts, brains, and eyes. In response to her own mental health issues, Bare Biology's founder, Melanie, created Mindful.
Bare Biology Mindful fish oil capsules provide the perfect amount of omega-3 DHA for your brain. That’s 560mg of DHA for brain, the same as a tin of sardines. This high DHA fish oil supplement is super fresh and so the capsules are gentle on sensitive tummies and never cause fishy burps. They're also in the natural triglyceride form which is easier for the body to absorb. Taking Bare Biology Mindful pure omega 3 fish oil with food can help your body absorb it and help you build a habit of taking omega-3 supplements.
Every batch of Bare Biology omega 3 capsules is batch certified and awarded a 5-star purity and quality rating from International Fish Oil Standards. This means the fish oils are completely free from heavy metals, PCBs and other nasties sadly found in polluted seas. Bare Biology only uses sustainable fish supplies of wild anchovy, sardines and mackerel and all the fish oils are in the natural triglyceride form for easy absorption and digestion.
Our in-house pharmacist, Shabir Daya has written an article about Mindful Omega 3 Fish Oil Capsules benefits:
Directions: As a food supplement, take one capsule of Mindful daily, with meals, or as directed by your healthcare professional. Mindful is suitable for adults and children over 12 years, and very good for pregnancy and breastfeeding. Do not exceed the daily dose. Keep out of reach of young children. The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
Contains Fish. While this fish oil is safe to take, you should check with your doctor before taking this supplement if you are on medication, such as blood thinners, are about to have surgery or have health concerns. Those taking warfarin or aspirin prescribed by their doctor are typically advised not to take omega-3 fish oil in its concentrated form as a supplement.
Per above, it’s always good to check with your doctor before taking supplements like this one if you:
- are on any medication, such as blood thinners
- are about to have surgery
- have health concerns or conditions
Allergy advice: contains fish.
Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel.
Fish gelatin and glycerol BP to hold it all together (no pork or beef).
A tiny amount of vitamin E (tocopherol) to naturally preserve.
Nutritional content Per 1 x 800mg capsules:
- Total omega-3 650mg
- DHA (docosahexaenoic acid) 560mg
- Other omega-3s 90mg
- Vitamin E (tocopherol) 3mg
8 calories per dose.
What is the difference between the capsules and the liquid?
Two capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That’s 1460mg omega-3 (860mg EPA and 440mg DHA) for 30 days. If you feel you need more, you can try Life & Soul liquid – one teaspoon of this is the equivalent of 5 capsules. Or in more science-y terms, 3650mg of omega-3 (2150mg EPA and 1100mg DHA).
When is the best time to take Mindful Omega 3 Fish Oil Capsules?
It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Life & Soul with food helps your body absorb it, and it can help you get into the habit of taking omega-3.
Why are they easy to digest?
This fish oil is super fresh so it is gentle on tummies and never cause fishy burps. They're also in the natural triglyceride form which is easier for the body to absorb.
Can I open the capsules?
We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil. If you really want to you can, but a better option might be Life & Soul liquid or their very own Action Heroes for kids.
Where is this made?
All of the fish oil is made in Norway and the capsules in the UK. The fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries.
Why type of fish is used?
Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants). Fish gelatin and glycerol BP to hold it all together (no pork or beef). Bare Biology never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs. Bare Biology only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust.
Do I need to store in the fridge?
The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
