Higher Nature Lysine 500mg is used as an alternative to Lysine-C, take these Lysine tablets separately and add your own choice of Vitamin C supplement. Lysine is also a useful supplement for Herpes simplex (cold sore) sufferers to take when supplementing with Sx, Cardio or Arginine.
Benefits of Lysine:
- Lysine is mainly found in animal proteins so vegetarians may be deficient
- Lysine is needed for the production of carnitine
- Carnitine helps the body metabolise fats
Dosage: Take 2 tablets, 1-3 times a day, before food.