When the days grow shorter and colder, there’s nothing more comforting than a warming cup of herbal tea. This collection brings together teas and infusions traditionally enjoyed during the autumn and winter months, made with ingredients such as echinacea, elderberry, ginger, lemon, turmeric, rosehip and warming spices. Echinacea and elderberry have been used in herbal traditions for generations. Ginger and turmeric bring a gentle, spicy warmth, and lemon and rosehip add a bright, zesty note. Many of these blends are naturally caffeine-free, making them a soothing choice at any time of day. Alongside a varied diet, good sleep, regular exercise and fresh air, a comforting cup of tea is a lovely part of your seasonal wellbeing routine. The NHS also recommends that everyone in the UK considers taking a daily vitamin D supplement of 10 micrograms during autumn and winter, as vitamin D contributes to the normal function of the immune system.
