Life & Soul Pure Omega 3 Fish Oil, formerly Lion Heart Omega 3 Fish Oil, provides the purest form of fish oil rich in Omega 3 essential fatty acids. With super high levels of EPA and DHA, Life & Soul capsules are free from heavy metals and other toxins. A daily dose of four capsules provides 1460mg of Omega 3 WITH 860mg of EPA and 440mg of DHA all in fish gelatin capsule. Simple and unadulterated fish oil.
Life & Soul Omega-3 Fish Oil Mini Capsules are very small so they are easy to take and are guaranteed never to repeat on you because of the super freshness.
Our in-store pharmacist Shabir Daya, has written three articles about Life & Soul Pure Omega 3 Fish Oil:
Directions: As a food supplement, take four Omega 3 Fish oil capsules daily at mealtimes, or as directed by your healthcare professional. Four capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That's 1460mg Omega 3 (860mg EPA and 440mg DHA) for 30 days. It's best to take your capsules with meals either all at once or spread throughout the day. Taking Life & Soul with food helps your body absorb it, and it can help you get into the habit of taking Omega 3. The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
Contains Fish. While this fish oil is safe to take, you should check with your doctor before taking this supplement if you are on medication, such as blood thinners, are about to have surgery or have health concerns. Those taking warfarin or aspirin prescribed by their doctor are typically advised not to take omega-3 fish oil in its concentrated form as a supplement.
Per above, it’s always good to check with your doctor before taking supplements like this one if you:
- are on any medication, such as blood thinners
- are about to have surgery
- have health concerns or conditions
Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel.
Fish gelatin and glycerol BP to hold it all together (no pork or beef).
A tiny amount of vitamin E (tocopherol) to naturally preserve.
Nutritional content Per 4 x 500mg capsules
- Total omega-3 1460mg
- EPA (eicosapentaenoic acid) 860mg
- DHA (docosahexaenoic acid) 440mg
- DPA (docosapentaenoic acid) 80mg
- Other omega-3s 80mg
- Vitamin E (tocopherol) 6.4mg
Allergy advice: contains fish.
20 calories per dose.
What is the difference between the capsules and the liquid?
Two capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That’s 1460mg omega-3 (860mg EPA and 440mg DHA) for 30 days. If you feel you need more, you can try Life & Soul liquid – one teaspoon of this is the equivalent of 5 capsules. Or in more science-y terms, 3650mg of omega-3 (2150mg EPA and 1100mg DHA).
When is the best time to take?
It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Life & Soul with food helps your body absorb it, and it can help you get into the habit of taking omega-3.
Why are they easy to digest?
This fish oil is super fresh so it is gentle on tummies and never cause fishy burps. They're also in the natural triglyceride form which is easier for the body to absorb.
Can I open the capsules?
We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil. If you really want to you can, but a better option might be Life & Soul liquid or their very own Action Heroes for kids.
Where is this made?
All of the fish oil is made in Norway and the capsules in the UK. The fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries.
Why type of fish is used?
Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants). Fish gelatin and glycerol BP to hold it all together (no pork or beef). Bare Biology never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs. Bare Biology only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust.
Do I need to store in the fridge?
The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
How long will it last me?
One month if you take 2 a day.Two months if you take 1 a day.
Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose. If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.
