Sunburn is caused by excessive exposure to the sun’s ultra violet (UV) rays. Most sunburns are first-degree burns that cause the skin to become red, warm and tender to the touch. Depending on the severity of the burn, it may subsequently “cool” into a suntan or thin layers of skin may peel off. Second-degree burns are more serious and go deeper than the surface layer of the skin. It is extremely painful and, for children, highly dangerous. Dehydration often accompanies sunburn and symptoms do not necessarily appear whilst you are in the sun, they may begin from one hour to twenty-four hours after sun exposure. Prevention is better than cure and there are numerous nutritional supplements and topical natural treatments now available to provide protection when you spend time in the sun.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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