How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreSinus congestion occurs a condition causes the build-up of fluid in the sinuses making them feel blocked and sometimes painful. In some circumstances, the bacteria within the sinuses cause an infection, a condition called sinusitis.
The symptoms of sinusitis include pain in the face, a runny nose or blocked nose and often headaches.
The causes of sinus congestion and sinusitis may be allergens and dust from the environment, intolerances to certain foods and strong odours from perfumes. There are many natural remedies for sinus congestion and sinusitis including herbal remedies and nasal sprays and mists.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Read moreThe health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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