Sinus congestion occurs a condition causes the build-up of fluid in the sinuses making them feel blocked and sometimes painful. In some circumstances, the bacteria within the sinuses cause an infection, a condition called sinusitis.
The symptoms of sinusitis include pain in the face, a runny nose or blocked nose and often headaches.
The causes of sinus congestion and sinusitis may be allergens and dust from the environment, intolerances to certain foods and strong odours from perfumes. There are many natural remedies for sinus congestion and sinusitis including herbal remedies, amino acids, nasal sprays and mists.