A healthy balanced diet containing a variety of fruits and vegetables can keep your immune system strong. However, there are many times when the body needs the help of vitamins to boost the immune system such as vitamins A, C and D as well as immune boosting herbs such as Echinacea, Astragalus & Elderberry.
Supplements to boost the Immune system often contain natural multiple ingredients to help support and enhance the function of the immune system in a variety of ways. The immune system is not just one gland but a whole series of processes and interactions involving chemical signals, antibodies, hormones, white blood cells and nutrients all working in synergy to keep our immune system strong and ready for any attack by bacteria or viruses.
Regular exercise, a healthy diet and supplements can all help to boost your immunity especially for those with a weak immune system.