How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreMost coughs are usually caused by a cold or flu. Other causes of coughs include smoking, heartburn, allergies such as hay fever and environmental allergens such as dust & pollution.
A cough is an important defensive mechanism that protects the body from irritants. There are two types of coughs that usually accompany a cold and include a chesty or wet cough or a dry cough.
A wet or chesty cough typically brings up mucus and is commonly a result of colds and may often be accompanied by other symptoms such as a runny nose or post-nasal drip. If a chesty cough continues to be problematic for 3 weeks or more, please consult your GP.
A dry cough is a cough that does not bring up any mucus. A dry cough feels like a tickle at the back of the throat and occurs because of inflammation or irritation to the throat; since mucus is not present, nothing comes up and the irritation can often result in long fits of cough. A dry cough may take several weeks even after a cold has gone. Other causes of a dry cough include allergies, GERD, asthma and pollutants.
There are many natural cough and cold remedies for at home use that will help to ease the symptoms quickly and without side effects such as drowsiness or a dry mouth often associated with conventional medications.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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