Gut cleansing, also known as colon cleansing, is a way of removing toxins, plaque and parasites. It is believed that a congested gut lies at the root of 70% of all ailments and so it is important to cleanse the gut periodically. Cleansing the gut also improves nutrient uptake by the body.
There are numerous supplements available to cleanse the colon but the two most important ones are the fibres from psyllium husks and a quality probiotic to remove toxins.
