It's easy to forget that, just like the rest of the body, the eyes need to be nourished properly. As well as making sure eye strain is not induced by spending too much time working intensely at the computer or in inadequate lighting conditions, eye care needs to include a healthy diet providing the right vitamins and minerals in the correct dosages. The most important of these include the antioxidant vitamins A, C and E, the B vitamins, selenium and zinc.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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As the global situation on the pandemic takes a harsher grip, I welcome you to the Weekend Read knowing that the trauma has deepened and we have to address this
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At this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in.
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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With very best wishes,
Gill and Shabir
