Eye Health

It's easy to forget that, just like the rest of the body, the eyes need to be nourished properly. As well as making sure eye strain is not induced by spending too much time working intensely at the computer or in inadequate lighting conditions, eye care needs to include a healthy diet providing the right vitamins and minerals in the correct dosages. The most important of these include the antioxidant vitamins A, C and E, the B vitamins, selenium and zinc.

Products

EDITORIAL

How To Stay Healthy This Winter

How To Stay Healthy This Winter

Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.

Read more
The Weekend Read

Weekend Read

As the global situation on the pandemic takes a harsher grip, I welcome you to the Weekend Read knowing that the trauma has deepened and we have to address this

Read more
Inflammaging

How To Heal Your Liver

At this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in.

Read more
How Important Is It For Men To Be Supplementing?

Vitamin C and Healthy Skin

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.

Read more
Embracing Winter

Embracing Winter

Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...

Read more
Tips To Prevent Chin Acne

Vitamins To Take In Your 60s And Beyond

I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .

Read more

Personal prescription request

x