When you consider that your eyes are constantly moving … and so is the skin around them! Just blinking causes 10,000 movements and smiling, squinting and tension from stress all take their effect on the skin, particularly around the eyes, leading to “character” lines. Excessive exposure to sun (especially squinting) and cigarette smoke (nicotine constricts blood vessels), salty foods, allergies and dehydration (causing puffiness), can all exacerbate saggy skin. For these reasons, it’s important to consider special care for the eye area in your skin care regime.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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At the end of the last Weekend Read, I wrote that my resolve is strengthened by your love and support in all that we are and all that we do. So as I welcome you to
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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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Gill and Shabir
