Sweet Dreams Are Made Of … Cherries
A middle-aged friend who’s suffered long-term insomnia reports good results from a natural remedy based on Montmorency cherries. CherryActive capsules contain natural melatonin, the sleep hormone. Add...
Read more
Editorial - Wellbeing
Putting The Sparkle Back…
Over the course of my beauty editing career, I’ve probably had more pleas for help with under-eye baggage and dark circles than any other beauty woes. And interestingly, despite gazillions spent on re...
Read more
Cooking With Coconut Oil
The amazing properties of the coconut know no bounds… Organic Raw Coconut Oil can be used to soften and soothe ageing, dry skin; used in cooking to add delicious and healthful essential fatty acids to...
Read more
The Feel Better Factor – Heavy Periods
Q: My periods are regular but very heavy. It makes life tricky for a week every cycle. Is there anything I can do? A: One in every four or five women suffers from a condition called heavy menstrual b...
Read more
Gardeners’ Hand Care
Forget the idea that the British are a nation of shopkeepers: everyone knows, of course, that actually we are a nation of gardeners. And much as we’d like to sit in our gardens and enjoy the fruits of...
Read more
Cast On … And Cast Away Stress
This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine. The email from my friend Rose that arrived one Monday recently was headed ’I LOVE Knitting!’. She’d volunteered...
Read more