Sun-protect Tips For Lips, Lids And Ears
Let’s be clear: I would never say don’t go out in the sun. It’s one of life’s great mind and body enhancers and I love it. But, after spending quite a lot of time reporting fro...
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Editorial - Sarah Stacey's Health Notes
Brush up on your dental TLC and keep gum disease at bay – it could help save your life
Looking after your dental health is not just good for your pearly whites, not to mention keeping your breath fresh, it can help reduce the risk of a heart attack, stroke, diabetes and lung infections,...
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Sarah's Health Notes: How to stop scratching that itch! Our eczema update
It’s National Eczema Awareness Week from September 15th to 22nd 2024 so I’ve been updating my feature on this distressing problem, which is a real beast for the millions of sufferers...
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Sarah’s Health Notes: How to help your immune system
With the clocks changing in the UK, it’s a reminder to think about how best to stay well through the damp dark days when colds and viruses are just waiting to leap out and invade. Whether or not...
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Sarah’s Health Notes: Embrace the ‘glimmers’
When I feel low or invaded by negative thoughts, I try to think of moments that made my life lighter and more joyful. One that’s kept me going for years is sitting on a bus next to a grey-haired, rosy...
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Sarah's Health Notes: The Uplifting Power Of Dance
A large evidence review of the benefits of exercise for depression, published in the BMJ, found that some types of exercise proved more effective than psychotherapy and antidepressants Latest NHS figu...
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