What Are Essential Fatty Acids?
Essential fatty acids seem to be mentioned everywhere these days but just what are essential fatty acids? We often hear of omega-3 fatty acids as well as omega-6 and omega 9 so let's look at essential...
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Editorial - Nutrition
What Is The Paleolithic Diet?
If early Paleolithic era cavemen were living their lifestyle today, they would be amongst the healthiest and fittest human beings. Their primitive lifestyle included walking long distances in search o...
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Can Yacon Syrup Help You Lose Weight?
Yacon Syrup is a health product that has, in the past and again recently, aroused the curiosity of the health experts and consumers alike and, once again, it is heavily trending in America. The main r...
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The Best Vitamin C Supplements
There are many Vitamin C supplements on the market so choosing the best vitamin C supplements can be daunting. Vitamin C, also known as ascorbic acid, is a vital water soluble vitamin, which the human...
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Facts And Myths About Acai Berry
Increasingly, more and more people are starting to experience the health benefits of superfoods such as Goji berries, Noni fruit and Acai berries. A superfood can be defined as a food that offers supe...
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Turmeric – The Spice With Health Benefits
Turmeric contains numerous compounds that have been shown to be very beneficial both when extracted collectively or on their own. Many modern pharmaceutical drugs have been derived directly from plant...
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