At any given time of the year, many of us will experience bouts of colds, infections, catarrh and similar concerns. Often we blame bugs as the cause of our illness rather than addressing var...
Read more
When you catch a cold or an infection, it is very natural to want to get rid of your cold quickly. The average duration of a cold is between four and seven days and this all depends on the streng...
Read more
A very high percentage of people suffer from blocked sinuses and sinus congestion leading to wide variety of symptoms every year. The medical term for this is sinusitis and is a condition wh...
Read more
The trace mineral selenium was considered an irrelevant nutrient as recently as three decades ago, but now scientists have discovered that selenium is actually crucial to the health of humans and...
Read more
The immune system is unlike any other bodily system in that it involves the complex interaction between physical structures such as the thymus gland as well as complex interactions between hormon...
Read more
There are many different types of zinc supplements so which one should you choose? What are the benefits of zinc supplements and are there any side effects of taking zinc supplements? ...
Read more
