The Health Benefits of Black Garlic
Garlic has been used as a medicinal herb since medieval times right up to the modern era where its benefits have been observed and scientifically proven. Historical records indicate that garlic had be...
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Editorial - Heart Health
The Multiple Benefits of Taurine
Taurine is an amino acid that was once labelled as non-essential simply because it is manufactured by our bodies, therefore the need for it as a supplement was not necessary. Nothing could be further...
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Turmeric – The Spice With Health Benefits
Turmeric contains numerous compounds that have been shown to be very beneficial both when extracted collectively or on their own. Many modern pharmaceutical drugs have been derived directly from plant...
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Vitamin K2: Benefits, Food Sources & Side Effects
Many of us have heard about the importance of vitamin D3 and its role for strong bones and yet few have heard about vitamin K2 and its benefits for bones and the heart. Vitamin K2 contributes to...
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What Are The Benefits of Krill Oil?
What are the benefits of taking krill oil capsules? Is there any difference between krill oil capsules and fish oil capsules? I am often asked these questions so I thought I would ...
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This Amino Acid May Protect You Against Numerous Diseases
Western medicine has made huge advances with diseases such as smallpox and tuberculosis being eradicated or reduced to a few isolated instances. These days, the diseases that are prevalent include hea...
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