What Are Essential Fatty Acids?
Essential fatty acids seem to be mentioned everywhere these days but just what are essential fatty acids? We often hear of omega-3 fatty acids as well as omega-6 and omega 9 so let's look at esse...
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Editorial - Heart Health
The Health Benefits of Black Garlic
Garlic has been used as a medicinal herb since medieval times right up to the modern era where its benefits have been observed and scientifically proven. Historical records indicate that garlic h...
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The Multiple Benefits of Taurine
Taurine is an amino acid that was once labelled as non-essential simply because it is manufactured by our bodies, therefore the need for it as a supplement was not necessary. Nothing could be fur...
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Turmeric – The Spice With Health Benefits
Turmeric contains numerous compounds that have been shown to be very beneficial both when extracted collectively or on their own. Many modern pharmaceutical drugs have been derived directly from...
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Vitamin K2: Benefits, Food Sources & Side Effects
Many of us have heard about the importance of vitamin D3 and its role for strong bones and yet few have heard about vitamin K2 and its benefits for bones and the heart. Vitamin K2 contributes t...
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What Are The Benefits of Krill Oil?
What are the benefits of taking krill oil capsules? Is there any difference between krill oil capsules and fish oil capsules? I am often asked these questions so I thought I would&...
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