How To Treat Candida Overgrowth
Candida overgrowth can be problematic for many people. Whilst there are many remedies and recommendations on how to treat a Candida overgrowth, often some of these remedies simply do not eradicate thi...
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Editorial - Fatigue
Enhancing Energy
Everyone has phases of low energy especially when they are feeling slightly run down and cannot cope with the pace of life. Often, we use the terms tired, fatigue and exhaustion interchangeably for wh...
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Are You Getting Sufficient Vitamin B12?
Vitamin B12 is commonly referred to as the energy vitamin, although it has a number of other very important functions within our bodies. It is estimated that up to 40% of the UK’s elderly &lsquo...
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The Benefits of Drinking Matcha Tea
Matcha is a type of powdered Green tea which is very high in antioxidants and provides multiple benefits for your brain and your body. Before we dig deeper into Matcha tea, I think it's prudent t...
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Understanding Fatigue & Tiredness
Fatigue, tiredness & exhaustion are terms that people often use interchangeably for what they are experiencing and yet in medical terms they are very distinct. It is perfectly normal for peop...
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