Science Based Benefits of MCT Oil
Medium Chain Triglycerides, MCTs, are saturated fatty acids found in coconut or palm oil and sold in supplement form as MCT oil. Aside from its culinary use, Coconut oil has a long historical use for...
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Editorial - Energy
Recharge Your Body With The Benefits of Electrolyte Liquids
Do you often feel tired, weak, or dehydrated? If so, then discover the incredible benefits of electrolyte liquids. Electrolyte liquids recharge your body and provide a boost of nutrients. Whether you...
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Which Magnesium Supplement Should I Take?
Many people choose to take a magnesium supplement without realising that different forms of magnesium have varied therapeutic actions within the body. Magnesium is a fascinating mineral that is involv...
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What Is Earthing And Will It Reduce Your Stress Levels?
When (to paraphrase Carole King’s lyrics on ‘Tapestry’) did you last feel the earth move under your feet…? Maybe not move – unless you’re in an earthquake zone – but experience its grounding, balancin...
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How To Improve Your Energy
Where to start on an article about energy? I’m referring to the good vibes that flow on a sunny day when everything just clicks into place and turns out better than you might ever have hoped for. It’s...
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The Benefits of Siberian Ginseng
What is Siberian Ginseng? The root of the Eleutheroccocus centicocus plant, also called Siberian ginseng or Eleuthero, has been used in China and Russia for centuries with a variety of uses and benef...
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