Zinc Supplements: Uses, Side Effects & Benefits
There are many different types of zinc supplements so which one should you choose? What are the benefits of zinc supplements and are there any side effects of taking zinc supplements? Zinc...
Read more
Editorial - Anti-Ageing
The Seven Deadly Sins of Ageing
Is there anyone (over 23) who doesn’t want to look younger than she is…? If so, then I haven’t met them. But fighting the ravages of time doesn’t happen by magic. It requires certain lifestyle steps (...
Read more
Vitamin K2: Benefits, Food Sources & Side Effects
Many of us have heard about the importance of vitamin D3 and its role for strong bones and yet few have heard about vitamin K2 and its benefits for bones and the heart. Vitamin K2 contributes to...
Read more
What Are The Benefits of Krill Oil?
What are the benefits of taking krill oil capsules? Is there any difference between krill oil capsules and fish oil capsules? I am often asked these questions so I thought I would ...
Read more
The Anti-Ageing Beauty Bible
4,000 women. 4,000 products. A team of six. (Us, plus our stalwart helpers Amy, Jessie, Dave and Ben.) Eighteen months. That’s what it takes to put together a new edition of a Beauty Bible book....
Read more
The Science of Staying Younger
Telomeres and ageing is not something that comes to mind for most people. Telomeres and ageing are interlinked because telomere shortening occurs with age. But what are telomeres and how do telomeres...
Read more