Post-Holiday Blues
The weeks after a holiday can sometimes seem bleak with many people suffering from post-holiday blues. There may be several months before the next holiday is due with very few breaks to look forw...
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Editorial
Getting Your Yoga Mojo Back
Summertime, and the living was l-a-z-y… Does that sound familiar? Somehow, when it’s sunny outside, the allure of our indoor exercise regime dips, doesn’t it? Rather get a bit...
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Hand Pain
Hand pain can be debilitating; there are many causes of hand pain. We rely on our hands for hundreds of different activities; from typing on a computer, making tea, turning the pages on a bo...
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The Aunties
You know the way Gill gets over excited when she loves something and immediately turns into a happy lunatic? Of course you do. Well, this month I’m going to join her. Not about the cutting-edge...
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What is Diverticular Disease?
What is diverticular disease? Diverticular disease affects nearly ten percent of the population over the age of 40 and nearly 50 percent of the population over 60 years of age. Diverticular disease is...
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Chronic Fatigue Syndrome
Chronic fatigue syndrome affects millions of people around the world and yet, this is one of the most misunderstood concerns with many myths surrounding it. The most common myth is that it is often v...
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