Trinny & Shabir Live: Sleep
Sleep is a huge topic and with new research suggesting that the average Brit regularly survives on less than six hours of sleep a night and catching up, it’s safe to say that it’s an...
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Editorial
Why You Should Embrace A Little Failure
I don’t remember the precise point when I stopped putting limits on myself – or if I was even aware that I was doing so – but much like...
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Hormones Affect Your Skin
Most of us realise that hormones affect your skin but how do hormones affect your skin and its appearance? Hormones and skin appearance are linked as levels change within a month and so we c...
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Ginger for Migraines
Increasingly, the use of ginger for migraines treatment is being studied and recommended. Most people suffering from migraines are often prescribed a group of drugs called triptans to...
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Why You Should Consider Slow Beauty
Whether it’s a serum that promises results in 60 seconds or an eight-step cleansing routine that takes time, effort and endless products, the beauty industry is a n...
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The Utter Joy And Transformative Effect Of Listening To Music
I know, I know. You don’t need me telling me you about the utterly transformative effect that music (as little as 15 minutes a day) can have on our lives, releasing dopamine and decreasing our...
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