Designs For Health

The nutrition experts at Designs for Health believe in the benefits of a Paleolithic diet, which is based on the same dietary principles followed by our ancestors. During the 2.6 million years that our Paleolithic ancestors inhabited the earth, they depended upon nutrition from lean meats, fruits, vegetables, nuts, and seeds. As a result, our ancestors were lean, fit, and free of the chronic diseases that plague our society in epidemic proportions today.
 

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