How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.Read more
Fatty acids are the basic building blocks of all fats and oils. Some can be made by the body, while others cannot. The ones the body cannot make, and must therefore be obtained through the diet, are known as Essential Fatty Acids (EFA's). Scientists have now shown how these are essential to a child's development and growth.
Recent research is suggesting that Omega-3 EPA (Eicosapentaenoic Acid) plays a central role in the communication between cells in the brain, making it crucial from early childhood and throughout life. It is however important to note that DHA is a structural fatty acid known to be important for a baby’s healthy development and through very early childhood, and helps form the building blocks in the baby’s brain and eyes.
Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easyRead more
The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitaminsRead more
People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.Read more
Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...Read more
I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .Read more