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Bare Biology


Suitable for Vegans


Bare Biology Beam and Balance Vitamins D3 and K2 Oral Spray supports your immune system and healthy bones, teeth, and muscles.

This Vitamin D3/K2 oral spray provides 4,000IU of vegan vitamin D3 balanced perfectly with 100ug of K2 per 3 sprays, it’s easy to vary the dose depending on your needs. With no added sugars or thickeners, this super pure and plant based supplement is a must-have for supporting immunity, healthy bones, teeth and muscles.

Beam and Balance Vitamin D3 and K2 Benefits:

  • Vitamin D contributes to the normal absorption/utilisation of calcium and phosphorus and normal blood calcium levels.
  • Vitamin D contributes to the maintenance of normal bones, muscle function, and teeth.
  • Vitamin D contributes to the normal function of the immune system and plays a role in the process of cell division.
  • Vitamin K contributes to normal blood clotting and the maintenance of normal bones.
  • Offers a convenient alternative to tablets and capsules
  • Vegan and Vegetarian friendly
  • Natural peppermint flavour

Directions: Vitamin D and K2 spray; adults should take three sprays a day under the tongue; children aged 12–17 should take one spray a day. Beam & Balance is in a base of MCT oil, which helps you absorb the vitamins D3 and K2 as they’re fat-soluble, so you don’t have to take it with food, but it’s generally better to take supplements at meal times.

  • 3 sprays = 4000IU (or 100ug) vitamin D3 & 100ug vitamin K2
  • 1 spray = 1333.3IU vitamin D3 & 33.3ug vitamin K2

Taking too much vitamin D creates toxic levels of calcium in your blood. This may lead to nausea, vomiting, stomach pain, constipation, dizziness, fatigue, excessive thirst, poor appetite and frequent urination. Keep out of direct sunlight - Vitamin K2 is photosensitive. Not recommended for children under 12 due to the peppermint oil.  Check with your doctor before taking supplements like this one if you: 

  • Are on any medication, such as blood thinners or are about to have surgery 
  • Are pregnant or breastfeeding
  • Have health concerns or conditions 
  • You should never supplement K2 if you’re on blood-thinning medication such as warfarin
  • People with a rare metabolic condition called Glucose-6-phosphate dehydrogenase (G6PD) deficiency should avoid vitamin K.
  • People who are receiving dialysis for kidney diseases can have harmful effects from too much vitamin K.

Medium Chain Triglycerides (Coconut), Vitamin K2 compound K2VITAL MK-7® (Medium chain triglycerides, menaquinone-7), Vitamin D3 Compound (Medium chain triglycerides, plant derived cholecalciferol), Peppermint Oil (Mentha Piperita).

What type of Vitamin D3 does Bare Biology use in Beam & Balance?
Bare Biology uses vitamin D3 sourced from 100% non-GMO algae.

How much do I need to take?
You can easily adjust the dose of Beam & Balance to suit your needs:

  • 3 sprays = 4000IU (or 100ug) vitamin D3 & 100ug vitamin K2
  • 1 spray = 1333.3IU vitamin D3 & 33.3ug vitamin K2

Can I take too much Vitamin D?
Taking too much Vitamin D for too long can cause more harm than good. It’s currently recommended that you don’t take more than 4000 IU a day. Taking too much vitamin D means you can end up with toxic levels of calcium in your blood. This may lead to nausea, vomiting, stomach pain, constipation, dizziness, fatigue, excessive thirst, poor appetite, and frequent urination. If vitamin D toxicity is left uncorrected, there may be a risk of kidney complications. If you are experiencing some of the symptoms associated with low vitamin D or if eating oily fish isn’t part of your daily or weekly diet, then it could be a good idea to get your vitamin D levels tested. 

How do I know if I'm deficient in vitamin D3?
Deficiency signs: muscle weakness; aches and pains; frequent or recurring infections; low mood or depression; worry and anxiety; hair loss. You can also get your Vitamin D levels tested through a GP.

Can I take it if I'm pregnant?
The NHS recommends 400IU of Vitamin D per day during pregnancy. They also suggest no more than 0.6ml of peppermint oil per day. Although Bare Biology vitamin D3 spray only contains 0.00957ml of peppermint oil per 3 sprays and 0.053ml per bottle, for caution we recommend you consult with your GP or pregnancy specialist before taking Beam & Balance.

Can children take it?
From 12-17 years old, kids can take one spray a day under the tongue. This age range is due to the fact that the NHS does not recommend peppermint oil for children under the age of 12.

Is it vegan friendly? 
Yes. Bare Biology uses an algae source of vitamin D3 and vitamin K2, so it's suitable for vegans.

Does it contain any allergens? 
There are no known allergens (as required to be declared by food law) in the Beam & Balance formula, but we would advise that it's not suitable for those with a coconut allergy.

Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose.  If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use.  While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists.  Actual product packaging and materials may contain more and/or different information than that shown on our website.  All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website.  Please always read the labels, warnings, and directions provided with the product before using or consuming a product.  In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.  Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem.  Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition.  The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product Code: BBL0011