Zen Time with Lactium® has been formulated with Lactium® and two other key nutrients (Vitamin B6 and Magnesium) to contribute to normal psychological health.
Vitamin B6 is known to contribute to psychological wellbeing probably through an ability to regulate subtle chemical pathways in the brain while magnesium, a mineral involved in regulating the stress response and is known to promote relaxation easing, fear, nervousness, restlessness and irritability.
Directions: If you are a person who needs a general chill-pill the best way to use Zen-Time with Lactium® is a straight forward 1 capsule twice a day. If you are suffering from broken or poor sleep you may wish to initially take the capsules during the day for a trial period to see if by easing overall stress and anxiety your sleep pattern returns. After a trial 10-days or so you could introduce an extra capsule or two around 40 minutes before bed for an extra boost.
The Lactium in Zen-Time is lactose free but anyone with a severe casein allergy is advised to avoid the product to be on the safe side.
Amount per 1 capsule: Lactium 150mg, Lactose Free milk protein hydrolysate Magnesium100mg, Vitamin B65mg. Other ingredients: HPMC cellulose vegetarian capsule.