Zen Time with Lactium® has been formulated with Lactium® and two other key nutrients known to contribute to normal psychological health; vitamin B6 and magnesium.
Vitamin B6 is known to contribute to psychological wellbeing probably through an ability to regulate subtle chemical pathways in the brain while magnesium, a mineral involved in regulating the stress response and is known to promote relaxation easing, fear, nervousness, restlessness and irritability.
If you are a person who needs a general chill-pillthe best way to use Zen-Time with Lactium® is a straight forward 1 capsule twice a day.
If you are suffering from broken or poor sleep you may wish to initially take the capsules during the day for a trial period to see if by easing overall stress and anxiety your sleep pattern returns. After a trial 10-days or so you could introduce an extra capsule or two around 40 minutes before bed for an extra boost.