The Body Doctor M-Club Hot & Cold Wrap is a multipurpose wrap designed to provide targeted relief for joint pain, muscle tension, headaches, and migraines, as well as ease discomfort associated with menopause symptoms, such as hot flashes or night sweats. Whether you need a gentle cooling sensation to refresh and calm or soothing warmth to relax sore muscles and joints, this wrap adapts perfectly to your needs.
M-Club Hot & Cold Wrap is made from soft, flexible materials with an adjustable Velcro strap for a secure, comfortable fit, it wraps easily around the head, neck, shoulders, back, or any area of discomfort. It can be chilled in the fridge for a gentle cooling experience, frozen for more intense cold therapy, or warmed quickly in the microwave for fast-acting heat relief. Lightweight and easy to use, it is the perfect solution for easing tension, soothing joints, or simply helping you relax.
Key Features of the Hot & Cold Wrap:
- Provides targeted relief with soothing heat or refreshing cold therapy
- Made from soft, flexible materials, providing a custom and comfortable fit
- Eases multiple types of discomfort, from menopause symptoms and period pain to general aches and everyday soreness
- Use cold from the fridge to gently cool discomforts or freezer for a more intense cooling therapy
- Warms up quickly in the microwaving giving you a fast heat therapy when you need it most
- Adjustable strap ensures a secure, custom fit on any part of the body
- Durable and reusable, offering a long-lasting, cost-effective solution
- Lightweight and portable, perfect for use at home, at work, or on the go
How to use: For cold therapy, place the wrap in a bag and chill in the fridge for gentle relief, or freeze for more intense cooling. Wrap it around the area of discomfort and adjust the Velcro for a secure, comfortable fit. Relax and enjoy the soothing cooling sensation for 10–15 minutes to help ease tension, inflammation, or soreness.
For heat therapy, warm the wrap in the microwave for 20 seconds, then continue in 10-second increments until it reaches your desired temperature (based on a 650–799W microwave). Do not heat for one minute at a time, or two minutes in total. Do not place in plastic protective bag when heating. Test the temperature before applying to ensure it’s comfortable. Wrap it around the affected area, adjust the Velcro, and relax for 5–7 minutes while enjoying the soothing warmth.
Do not wash, wipe clean only. Do not use if the product is damaged. Heat the product only from room temperature. Check the temperature before use. Lay flat and air dry. Hand wash only, do not use washing machine. Do not iron, use bleach or dryer machine. Do not heat for one minute at a time, or two minutes in total. Do not place in plastic protective bag when heating.
Made from stretchable Lycra fabric and features adjustable Velcro for a custom fit.
What is the M-Club Hot & Cold Wrap used for?
The wrap provides targeted relief for joint pain, muscle tension, headaches, migraines, period discomfort, and menopause symptoms such as hot flashes or night sweats. It can be used on the neck, shoulders, back, head, or any sore area for both hot and cold therapy.
Is the wrap reusable?
Yes, the Hot & Cold Wrap is durable and reusable, making it a long-lasting, cost-effective solution for ongoing relief.
How do I use it for cold therapy?
Place the wrap in the fridge for gentle cooling relief or in the freezer for more intense cold therapy. Wrap it around the area of discomfort, adjust the Velcro for a secure fit, and relax for 10–15 minutes. Cold therapy is ideal for reducing swelling, soothing tension, and easing inflammation.
How do I use it for heat therapy?
Warm the wrap in the microwave for 20 seconds, then continue in 10-second increments until it reaches your desired temperature (650–799W microwave). Always test before use. Wrap it around the affected area and relax for 5–7 minutes to loosen stiff muscles, improve circulation, and relieve soreness.
What is the wrap made from?
It is made from soft, stretchable Lycra fabric, which provides flexibility, comfort, and a secure fit for any part of the body.
Can I use it anywhere on my body?
Yes, the adjustable Velcro strap allows the wrap to fit the neck, shoulders, back, head, or any sore area for customisable relief.
How long should I use the wrap at a time?
Use cold therapy for 10–15 minutes and heat therapy for 5–7 minutes. Adjust the time as needed for comfort and relief.
Is it safe for menopause and period pain?
Yes! The wrap is safe and effective for menopause-related discomfort, hot flashes, and period cramps, providing natural relief with heat or cold therapy.
Can I take it on the go?
Absolutely! The wrap is lightweight, portable, and easy to use anywhere, making it perfect for home, work, or travel.
Can it help with headaches or migraines?
Yes. Applying the wrap with cold therapy can help reduce tension and soothe headache or migraine discomfort.
If pregnant, or breastfeeding consult your physician prior to use. While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website. Please always read the labels, warnings, and directions provided with the product before using or consuming a product. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights. Store in a cool dry place out of sunlight. For external use only, unless specified.
