How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreCholine is needed for the proper transmission of nerve impulses from the brain through the central nervous system, as well as for gall bladder regulation, liver function and lecithin formation. It also aids in fat and cholesterol metabolism. Choline is beneficial for disorders of the nervous system such as Parkinson’s disease and is required for the manufacture of acetylcholine which is involved in memory, concentration and mood stabilisation.
Signs of choline deficiency: Cardiac symptoms, gastric ulcers, high blood pressure and stunted growth.
Inositol is vital for hair growth. This vitamin has a calming effect and helps reduce cholesterol levels. It helps prevent hardening of the arteries and is important in the formation of lecithin and the metabolism of fat and cholesterol.
Signs of inositol deficiency: Hair loss, constipation, arteriosclerosis, high blood cholesterol, skin eruptions, irritability.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreDancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
Read moreThe health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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