How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.Read more
Many things can affect overall mobility, flexibility and suppleness; older animals may have problems caused by wear and tear whereas injury or accidents can occur at any age. Conditions from arthritis, ligament and tendon problems to sprains, strains and joint stiffness can all be helped by careful management and the use of the appropriate herbal products to relieve symptoms and help regain flexibility and a better quality of life.
Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easyRead more
The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitaminsRead more
People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.Read more
Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...Read more
I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .Read more