Astragalus acts as a tonic to protect the immune system. It has been shown to increase intereferon and white blood cell counts both of which may shorten the duration of colds, flu and immune-deficiency related problems. We recommend Astragalus should be taken from the first day of Autumn until the first day of Spring. Caution: Should not be taken if fever is present. Astragalus also supports adrenal gland function making it very useful for stress.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Dancing on the world stage, as we do, there is an ever-increasing need for each of us to hold it together with strength, dignity and compassion. This is no easy
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The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins
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People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
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Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
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I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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