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Pharmepa Complete (previously known as Pharmepa MAINTAIN) contains an optimum ratio of 668 mg EPA, 334 mg DHA and 40 mg GLA for lifelong health, with additional support from vitamins D3 and E. The fish oil is sourced from wild deep-sea anchovies and purified to produce an ultra-pure oil. GLA is sourced from organic virgin cold-pressed evening primrose oil, rich in supportive phytonutrients. The combination of high concentration, strong stability and bioavailability of nature-identical triglyceride (rTG) fish oil makes it the most effective form of omega-3 at delivering EPA and DHA directly into cells where they are needed most.

Key features:

  • Maintains Omega 3 and 6 balance
  • Super absorbable triglyceride
  • Super strength 1000mg omega 3 dose
  • Sustainable anchovy oil
  • Lemon OIl prevents fish reflux

Omega-3 EPA and DHA support normal heart function with a daily intake of at least 250 mg.
DHA contributes to the maintenance of normal brain function and normal vision,
Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood LDL cholesterol concentrations.
DHA intake during pregnancy and breastfeeding contributes to the normal development of the brain and eyes of the foetus and breastfed infants, with a daily intake of at least 200 mg.

Each serving contains:  

Fish oil concentrate

1.336 mg

    from Omega-3 fatty acids

1.108 mg

    from EPA (eicosapentaenoic acid)

668 mg

    from DHA (docosahexaenoic acid)

334 mg

Evening primrose oil

478 mg

    from Omega-6 & -9 fatty acids

350 mg

    from GLA (gamma linolenic acid)

 40 mg

Vitamin E

  6 mg


Dosage: Adults should take 2 softgels daily. Children aged 12+ can take 1 or 2 softgels daily.



It is not advisable to exceed the recommended dose unless advised by a healthcare practitioner.

Seek professional medical advice before taking any food supplement if you are pregnant or breastfeeding, or taking medication.

Allergen information: contains fish and citrus.


rTG (Re-Esterified Triglyceride) Omega-3 EPA (Eicosapentaenoic Acid) & DHA (Docosahexaenoic Acid) Concentrate From Wild Fish Oil; Omega-6 LA (Linoleic Acid), GLA (Gamma-Linolenic Acid) & Omega-9 Oleic Acid From Evening Primrose Oil; Softgel Shell (Fish Gelatine, Vegetable Glycerol); Natural Lemon Flavour; Antioxidant: D-Alpha-Tocopherol (Vitamin E).


Product Code: IGE0005