Cold sores are caused by herpes simplex virus 1 (HSV1). The virus is activated by the amino acid arginine so avoid foods that contain it including chocolate, nuts and most cereal grains. Another amino acid, called Lysine, inhibits the absorption of arginine to suppress the virus so this is a useful supplement to use, alongside topical natural remedies, if you are prone.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read more
As I welcome you to the Weekend Read, I think the best thing I can say here is that with each passing day we are a step closer to lighter days and, I hope, lighter
Read more
At this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in.
Read more
People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read more
Try as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read more
I am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
Read more
We welcome you to the new home of Victoria Health.
In order to activate your existing account please click on “forgot my password?” at the bottom of the sign-in screen. This will activate an email to the registered email address with next steps to resetting your password. N.B.
Please be sure to check your “junk” folders should the message not arrive.
With very best wishes,
Gill and Shabir
