Constipation is defined as having less than three bowel movements per week. Most people will experience constipation from time to time and a diet rich in fibre may help relieve the symptoms and prevent constipation.
There are also many natural remedies which work quickly to relieve constipation acting as natural laxatives without over-stimulating the gut or depleting nutrients in the body unlike some laxatives.
For the latest news and offers sign up here and get 10% Off your first order*. Look out for our Welcome Email in your inbox. *T&Cs apply.