How To Stay Healthy This Winter
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
Read moreTemple Spa Giving It The Brush Off: give dull, lifeless skin the brush off with used this natural body brush to help reduce cellulite, improve circulation and remove dead skin cells.
Body brushing using Giving It The Brush Off not only exfoliates dead and dull skin cells from the skin, it effectively helps to remove toxins, improve skin tone, skin feel and skin texture. Body brushing helps to feel energised, revived and radiant. Lightly body brush on dry skin to help exfoliate or in the shower to invigorate and energise.
Benefits:
Helps the body's natural detoxification process.
Helps increase circulation
Eliminates dead skin cells
Quick spa@home treatment that only takes five minutes
Directions: Daily, on dry skin, take the brush in the palm of your hand. Get a firm grip and use the strap to support the hand. Start brushing at the feet and work up the legs, using gentle, sweeping movements towards the heart. Then work on your hands and move up the arms the over shoulders, back and body. Avoid the very sensitive areas of the chest and do not use on the face.
Spa@Home Tip: Over the winter months skin can lose its healthy colour and tone. A great way to get your skin ready for some relaxing warmth is to give it the Brush Off. On dry skin, use Brush Off for five minutes followed by a refreshing cleansing shower with Seize the Day, or relax with Drift Away. Follow up with lashing of your favourite body lotion - either the calming and nutritious Peace Be Still or the firming and toning Duvet Firming Cream.
Staying healthy is almost on everyone’s list every winter. But this year, in the midst of a pandemic, it may be even more of a concern than usual.
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Read morePeople keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health.
Read moreTry as we might, there aren’t many reasons to embrace winter this year. An underlying jittery panic even for the sunniest amongst us, restrictions which seem to change hourly...
Read moreI am often asked if one should take vitamins once you have reached your 60s. Looking after your health at any age is important and yes, taking vitamins are important .
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