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Wild Nutrition


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Wild Nutrition Food-Grown® Endo Support previously known as Endo Complex is a unique complex of Food-Grown® nutrients and botanicals to support women through the natural cycle of menstruation. The complex condition of endometriosis affects many systems in the body including the immune system, nervous system and digestive system.  Food-Grown® Endo Support has been created to address these body systems with the synergy of Milk Thistle and Food-Grown® cysteine and choline for liver support, Food-Grown® methionine and indole-3-carbinol for effective oestrogen clearance, betaine hydrochloride for digestive support and Food-Grown Vitamin B6, iron, zinc, magnesium and Vitamin E for energy production and support for the immune and nervous systems.

Research has shown that taking the right nutrients in food supplements can significantly reduce symptoms of Endometriosis. For women suffering from Endometriosis, our powerful formula has been curated to support the complexities of this condition, including healthy menstruation cycles, hormone balance, healthy mood and energy.

This product was expertly formulated by Henrietta Norton, Wild Nutrition Founder, Nutritional Therapist and author of Take Control of Your Endometriosis. Henrietta regularly works with the Royal College of Nurses and Endo UK supporting their understanding of the condition and the role that nutrition can play during treatment.

Food-Grown® Endo Support Key Benefits: 

  • Optimises hormone balance - Endometriosis is a condition fuelled by oestrogen, so we have included Vitamin B6 and natural Indole-3-Carbinol to promote oestrogen metabolism, a healthy menstrual cycle and hormone balance.
  • Supports liver function and detoxification - It's key to prevent the build up of unwanted hormones to manage this condition. Our formula contains Choline and Milk Thistle to support liver detoxification to promote hormone stability.
  • Supports immunity to help manage inflammation - Endometriosis is an inflammatory condition. So we have included Zinc and Vitamin E to optimise a healthy immune system.
  • Optimises energy and mood - Fatigue and low mood, are common symptoms that women with Endometriosis report. So we included Iron and Magnesium to support energy and a healthy mood.

12 key nutrients including:

  • Vitamin E provides antioxidant support
  • Vitamin B6 for hormone balance and mood
  • Magnesium to soothe nerves and reduce fatigue
  • Iron for healthy blood oxygen and energy
  • Zinc for a healthy menstrual cycle and healing
  • Betaine Hydrochloride to support absorption of Indole-3-Carbino
  • Milk thistle is traditionally used for liver support
  • Indole-3-Carbinol for oestrogen metabolism

Food-Grown Endo Support is free from: fillers or binders, artificial colours, flavourings, preservatives, sugars, Wheat, gluten, rye, oats or corn. Contains no live yeast at time of manufacture.

Directions: As a food supplement, take three capsules together at any time of day, or as directed by your healthcare professional.  These can be taken with or without food. Wild Nutrition supplements are made from food, so you don't need to take them with a meal.  Capsules can be opened and added to any cold food or drinks.

If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Keep out of sight and reach of children. This product contains Iron which, if taken in excess, may be harmful to very young children. Do not take if seal is broken. Store in a cool, dry place away from direct sunlight. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. For best before date & batch number please see base of packaging.

Nutrient-enhanced Yeast (providing Cysteine, Iron, Inositol, Choline and Vitamin B6), Heat-treated Brown Rice powder, Vegetable cellulose (capsule shell), Nutrient-enhanced Yellow Pea (Pisum sativum) preparation (providing Vitamin E), Purified Seawater (providing Magnesium), Indole-3-carbinol, Nutrient-enhanced Lactobacillus Bulgaricus (providing Zinc), Betaine Hydrochloride, Milk Thistle powder and Fermented Vegan L-Methionine.


  3 capsules provide % NRV*
Vitamin E 50mg α-TE  417%
Vitamin B6 5mg 357%
Magnesium 56.25mg 15%
Iron 10mg 71%
Zinc 10mg 100%
Indole-3-carbinol 150mg **
Betaine hydrochloride 100mg **
Organic Milk Thistle powder 100mg **
Methionine 50mg **
Cysteine 25mg **
Inositol 10mg **
Choline 10mg **

*NRV = Nutrient Reference Value
**NRV not established
α-TE = alpha tocopherol equivalents

What is the change in formulation from Endo Support?
Wild Nutrition have increased the amount of magnesium in this product to support muscle function, psychological function as well as reduction of tiredness and fatigue.

Why do you use Indole-3-Carbinol?
Indole-3-Carbinol (I3C) is a natural compound found in cruciferous vegetables. These compounds have been clinically proven by published research to benefit oestrogen metabolism, and are therefore key for supporting Endometriosis. Some formulas use a similar compound known as DIM, however Wild Nutrition have specifically chosen to include I3C as research has shown that DIM may not be as effective, and may negatively affect some women with specific genetic imbalances in metabolism.

Can I take this whilst on the contraceptive pill?
We do not recommend this whilst on the contraceptive pill, injection or patch. 

Can I take this if I have a Mirena or Kyleena coil?
Yes, you can. 

Can I take this if I have a copper coil?
Yes, you can. 

Can I take this if I have Adenomyosis?
Yes, you can. 

Can I take this if I don’t have Endometriosis?
Yes, you can. All of the ingredients in this complex have been specifically formulated to support symptoms of excess oestrogen, oestrogen metabolism and general female health. 

Can I take this after surgery?
Yes, the nutrients and botanicals in this formula are incredibly supportive for recovery and healing after surgery, and we also recommend continuing to take this for longer-term support. If you have been prescribed any medication following surgery, please speak to our Nutritional Team for advice before taking this product. 

Can I take this whilst pregnant?
We do not recommend this product during pregnancy. 

Can I take this whilst breastfeeding?
Yes, you can take this whilst breastfeeding if your period has returned. 

Can I take this during the perimenopause?
Yes, you can – we also recommend combining this with Botanical Menopause Complex. 

Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place away from direct sunlight. Keep out of reach of young children. Do not exceed the daily dose.  If pregnant, or breastfeeding, or if you are taking medication, or on medical care, consult your physician prior to use.  While we work to ensure that product information on our website is correct, on occasion manufacturers may alter their ingredient lists.  Actual product packaging and materials may contain more and/or different information than that shown on our website.  All information about the products on our website is provided for information purposes only. We recommend that you do not solely rely on the information presented on our website.  Please always read the labels, warnings, and directions provided with the product before using or consuming a product.  In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.  Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical problem.  Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition.  The customer reviews are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Victoria Health. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Victoria Health accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. This does not affect your statutory rights.

Product Code: WNT0015