Editorial - ilapothecary

The Utter Joy And Transformative Effect Of Listening To Music

I know, I know. You don’t need me telling me you about the utterly transformative effect that music (as little as 15 minutes a day) can have on our lives, releasing dopamine and decreasing our cortiso...

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How To Take The Perfect Bath

In a bid to take charge of our own wellbeing many of us have made a personal promise to try and disconnect from technology when possible. Trouble is, phones are often found perched next to us, whether...

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