Getting Your Yoga Mojo Back
Summertime, and the living was l-a-z-y… Does that sound familiar? Somehow, when it’s sunny outside, the allure of our indoor exercise regime dips, doesn’t it? Rather get a bit of extra vitamin D than...
Read more
Editorial - Yoga
Feet on the Ground
At an Ayurvedic retreat in India recently, it was recommended that I walk on the grass barefoot. Later when I was wandering around the garden, post thunderstorm, it felt a tad awkward to discard my f...
Read more
Searching for Stillness
How many times do you hear friends and colleagues saying ‘I’m so busy’ followed in the next breath with ‘I need to switch off’. Or words to that effect. Maybe it’s that life seems to be speeding up. C...
Read more
Perfectly Balanced
A few weeks ago, I was teaching a morning yoga class and we were practising tree pose (for non-yogis, this involves standing on one leg, bringing arms up above the head). We were all wobbling around a...
Read more
Catherine Turner’s India
Catherine Turner’s India In the end, the decision had been easy to make. After nearly eight years as Beauty & Health Director on a glossy magazine, I’d handed in my notice and was about to trade...
Read more
Keeping Your Chin Up
Photographs are cruel. Those unposed moments when we’re captured with a canapé mid-way to the mouth – and more chins than Russell Grant. And alas, sags, bags and jowls around the chin can affect even...
Read more