When Colds Strike
Colds are viral infections of the respiratory tract and the spread of these infections may be worse during the harsh months of January and February. Whether people choose flu vaccines or not...
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Editorial - Vitamin D Supplements
Vitamin D Deficiency
We are constantly reminded of possibly having a vitamin D deficiency especially when autumn prevails and yet despite all the press about vitamin D, most of us have chosen to ignore the findings and ho...
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Vitamin K2: Benefits, Food Sources & Side Effects
Many of us have heard about the importance of vitamin D3 and its role for strong bones and yet few have heard about vitamin K2 and its benefits for bones and the heart. Vitamin K2 contributes to norm...
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