Is " beauty sleep" for real? Getting your "beauty sleep" many sound like a term that is overused but there is some truth in this. According to new research, the average person regularly survives on le...
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Sleep is a huge topic and with new research suggesting that the average Brit regularly survives on less than six hours of sleep a night and catching up, it’s safe to say that it’s an issue that we hav...
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Getting a good night’s sleep is one of the most important aspects of health. Like many things in life, we still do not understand why we sleep and yet just know that it is important. Many people have...
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