A Guide To Summer Self-Care
When we think about self-care we usually associate it with colder weather. Conjuring up visions of comforting rituals, journalling under a blanket with a warming cup of herbal tea and soaking in a hot...
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Editorial - Relaxation
The Utter Joy And Transformative Effect Of Listening To Music
I know, I know. You don’t need me telling me you about the utterly transformative effect that music (as little as 15 minutes a day) can have on our lives, releasing dopamine and decreasing our cortiso...
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The Sound Of Silence
It’s miraculous how the brain adjusts to noise. When I lived literally spitting distance from the roaring Westway/M40 and the every-two-minutes rumble of the Metropolitan Line, in London, I barely not...
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