Vitamins To Take In Your 40s
If you are reaching your 40s or are already in your 40s, your health should be a high priority. Eating a healthy and balanced diet and taking exercise regularly are a must, however you can further hel...
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Editorial - Probiotics
How To Reduce A Bloated Tummy This Summer
The swimsuit season is upon us. Which means most women’s thoughts are turning, at least a little, to how we look in cosies and bikinis. And you know what women have long told us they worry about most,...
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Trinny & Shabir Live: The Best Supplements
If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benef...
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What I’ve Learnt From 14 Years Of Living With IBS
Living with IBS comes with a wealth of emotions. Before I was diagnosed I felt embarrassed, confused and disgusted at my body. Immediately after my diagnosis I felt relieved that what my body was expe...
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Factors Which Compromise Your Gut Health
The health of your gut depends upon the balance between the beneficial bacteria and the pathogens that reside within the gut, as well as the permeability of the lining of the intestinal tract. When th...
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Trinny & Shabir Live: Common Health Concerns
In case you missed Shabir on Trinny Woodall’s Facebook Live on Sunday morning, we’ve compiled a round-up of some of the topics covered and the best supplements to tackle the most common health concern...
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