Did you know that probiotics can help relieve anxiety and enhance your mood? Many people use probiotic supplements and drinks to help aid digestion, however the latest research shows that probiotics m...
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Gum disease, if left unchecked, can give you more than rotten teeth. It can affect your heart, liver and kidneys too. For many people, brushing and flossing twice a day may not be sufficient. Fortunat...
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Many people travelling abroad take a probiotic with them in order to prevent traveller’s diarrhoea. When people travel abroad, especially to developing countries, the risk of becoming ill increa...
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I am constantly asked which supplements I take and which supplements are essential to take on a daily basis for optimal health. I believe that certain high quality supplements work really well to...
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