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Editorial - Omega 3

Sarah’s Health Notes: Natural ways to help soothe eczema

Sarah’s Health Notes: Natural ways to help soothe eczema

Eczema is a beast. This inflammatory, dry skin condition, aka dermatitis, affects millions of people from babyhood to old age, causing unbearable, often constant itching that leads to ferocious scratc...

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Vitamins To Take In Your 40s

Vitamins To Take In Your 40s

If you are reaching your 40s or are already in your 40s, your health should be a high priority. Eating a healthy and balanced diet and taking exercise regularly are a must, however you can further hel...

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Supplements to take in your 20s

Supplements to take in your 20s

Eating a healthy and well-balanced diet is certainly important to provide vitamins and nutrients which sustain adequate function of the body. However, when you are in your twenties, you may be leadin...

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An Overview of Joint Supplements

An Overview of Joint Supplements

Joint supplements are available everywhere these days to help ease the pain and discomfort of arthritic joints and yet many people find that some of these joint supplements do not alleviate pain. We t...

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Fats Are Fabulous

Fats Are Fabulous

Ask any beauty editor: whether or not someone truly takes care of their wellbeing shines out via their skin. We can tell, almost at a glance, whether someone gets enough exercise. (Walking 20 minutes...

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What Are Essential Fatty Acids?

What Are Essential Fatty Acids?

Essential fatty acids seem to be mentioned everywhere these days but just what are essential fatty acids? We often hear of omega-3 fatty acids as well as omega-6 and omega 9 so let's look at essential...

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