Vitamins To Take In Your 30s
For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority. Often, women wi...
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Editorial - Nutrition
Supplements to take in your 20s
Eating a healthy and well-balanced diet is certainly important to provide vitamins and nutrients which sustain adequate function of the body. However, when you are in your twenties, you may be leadin...
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How To Take Collagen Supplements
Collagen supplements are thought to benefit skin, hair, nails, bones and other structures. There are hundreds of collagen supplements on the market, in powders, capsules and drinks, usually obtained f...
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Are Sugar Substitutes Healthy?
With many health warnings about the amount of sugar we consume these days, it is not a surprise that many people are looking to use a sugar substitutes for baking, for coffee & other beverages but...
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Moringa Powder - Health Benefits, and More
Moringa powder is obtained from ground Moringa leaves using the gentlest processes in order to keep the nutrients from degradation. What exactly is Moringa? Moringa was featured over a decade ago in a...
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Iron Tablets – Who Needs Them?
There are approximately six million prescriptions for iron tablets being issued each year in England and Wales. This does not surprise me because iron is essential to life as it plays a key role in th...
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