Seasonal Affective Disorder
What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, also referred to as SAD, is a condition that affects over half a million people in the UK. This condition impacts upon the ment...
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Editorial - Mood
A Probiotic Supplement To Relieve Anxiety
Did you know that probiotics can help relieve anxiety and enhance your mood? Many people use probiotic supplements and drinks to help aid digestion, however the latest research shows that probiotics m...
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Post-Holiday Blues
The weeks after a holiday can sometimes seem bleak with many people suffering from post-holiday blues. There may be several months before the next holiday is due with very few breaks to look forward t...
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Preventing and Treating Tension Headaches
Tension headaches are directly linked to stress levels which are on the increase. We understand that tension headaches are linked to stress, but what actually happens when these hit in? Tension heada...
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Preventing Headaches and Migraines
Migraines are distinguished from everyday headaches, such as tension headaches, by their intensity and duration. The typical migraine begins with a throbbing pain, usually starting on one side of the...
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How To Combat Stress Effectively
Modern-day lifestyles often dictate a more hectic and faster-paced way of living, which can often result in raised stress levels; but what is the definition of stress? The classic definition of stress...
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