Surrounded by Beauty
Having hibernated in my London flat for most of this year, I managed to escape for a few days last week to a yoga retreat in Switzerland. I must admit, I was expecting something austere – I had pictur...
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Editorial - Meditation
Searching for Stillness
How many times do you hear friends and colleagues saying ‘I’m so busy’ followed in the next breath with ‘I need to switch off’. Or words to that effect. Maybe it’s that life seems to be speeding up. C...
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Meditation
Botox, Faux-Tox, Whatevertox… You won’t catch me signing up for any of them. But it’s true: a furrowed brow is one of the most ageing features on a face. So have you considered this low-tech way to ba...
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